Resilient Mind
Journals
Grow your mental strength & feel empowered to take up more challenges one journal entry at a time
Mindful Happiness
Selflove & Gratitude Journals
With practice to more joy, contentment & optimism …
… in spite of unfulfilled aspirations and a demanding life.
Release Self-Doubt
Increase Resilience
Become Happier
Practice yourself happy!
Is your mind often consumed by negative thoughts and you feel like your head is getting in the way of a happier you? Instead, you want to feel more at ease? Try to begin practicing contentment actively to create more joy and energy in your life.
Whether you are unhappy with yourself or with a life situation, you can practice being happy and find inner peace. A dedicated gratitude journal can help you do this.
It doesn't have to be this inner struggle all the time ...
Often we want something different than what we have at this moment … being more successful, being thinner, being better, having no problems, the next vacation, a different job, freedom, the next adventure …
The possibilities are endless these days. As a result, we lose touch with what we have already achieved and experienced; with who we already are. This is a major source of dissatisfaction. We can change that!
If we do not practice contentment actively
We have good times. And we have bad times. Our happiness rises and falls. But it rarely goes beyond its peak.
When we purposefully practice contentment
Good times and bad times will always be a part of our lives. But what if one day our bad times are even better than our past good times?
When we begin the day with joy in our hearts
Our brains automatically focus on the areas we are unhappy with. If we practice redirecting our focus, we can learn to pay more attention to the good things in our lives. This gives us the strength to better deal with the more difficult areas.
All we need for this is a journal, intentional questions, and 5 mindful minutes a day for ourselves. My guided gratitude journal gives you just that.
A place to practice contentment purposefully.
Questions that make it easy for you to focus on the good.
A habit that is easy to integrate into everyday life.
Feel Happier Each Day
You know, so many women feel anxious, alone, insignificant or fearful these days. They worry about the future, their mistakes or what goes wrong each day. They feel like they are failing in life. I create guided journals that help women to feel more positive about themselves and their lives.
Release Self-Doubt
Your mind holds you back from fulfilling your potential and enjoying your life? My guided journals help you to let go of self-doubts so you have more energy to live your ideal life.
Increase Resilience
You want to feel less pressure and more balance in your life despite the many responsibilities? Gratitude is scientifically proven to increase your resilience and my journals help you feel more empowered so you can focus on doing your best work and serving others.
Wake Up Happier
By getting out of negative thoughts you have more mental energy for all those things you want to do each day. My journals help you to better ‘be’ in life so you live with more positivity, hope and joy.
The 'My Happy Place' Series
01 - Cultivate a Gratitude Attitude
My Happy Place – Vol. 1 is a guided gratitude journal that helps you to create a more positive outlook on life and feel better about yourself.
02 - Deepen Your Gratitude Attitude
My Happy Place – Vol. 2 follows Vol. 1 and helps you to feel more abundant rather than fearful and to be able to achieve more in this state.
03 - Maintain Your Gratitude Attitude
My Happy Place – Vol. 3 is a guided gratitude journal that you can use repeatedly to continuously feel empowered to live your ideal life.
Hey, I’m Aileen:
I create guided journals for your happiness
The journals I create came out of my own challenges. Never feeling good enough led to burnout, depression and worthlessness. A simple daily ritual like journaling helped me to re-connect to my life and feel better about myself.
That made me passionate about creating guided journals that help women feel more positive about their life and themselves.
When I am not designing new journals that help you feel happier, then I am hiking, enjoying nature, practicing yoga, reading or crocheting and … journaling of course.
Live Your Ideal Life
Life is more and more demanding and everything can easily feel too much. Numbing ourselves with meaningless distractions is one common result which often leads to beating ourselves up even more.
How would your life be different if you had a positive outlook and would feel more optimistic?
What if you can create an emotional more balanced life in which you make more progress toward your goals, feel empowered to take up more challenges, and are ultimately happier?